We welcome you back for Round 2! We got some quality feedback from Round 1 with how much of a nasty pump the tempo drop-sets gave. In Round 2, it's...

It's time to build one of the most important archives of all time...The Arm Farm Friday Special.This is going to be a collective of workouts from b...

    You could ask a 100 athletes in their 20s and 30s to look back on when they started the gym, and ask,"What would you do different?"9/10 are goi...

The use of Aqua Bags have become quite popular in the S&C world over the last 5-6 years.The popularisation of them came from the largely influe...

It's nearly that time of year again.The opportunity to take a step back from your sport and put time, effort and resources in the qualities you wa...

Let me guess....Light jog around the oval, some leg swings and a few light hamstring stretches? We've just summed up 90% of field based 'warm ups'....

Extensive plyometrics are sub-maximal plyometrics that are typically performed at lower intensity for longer durations. These exercises allow for ...

Intensive plyometrics are maximal or near maximal plyometric exercises that are performed at higher intensity for short duration with a large amou...