5 Movement Prep Exercises To Do Before Field Sessions

Let me guess....

Light jog around the oval, some leg swings and a few light hamstring stretches?

We've just summed up 90% of field based 'warm ups'.

If we're wanting to be efficient with the short time we have prior to these sessions,
as well as optimise our output for the specific drills we're about to be faced with,

It's gonna be ideal to prepare those specific joints and tissues for the demands ahead.

Take this as a generalised approach.

Not only the sport you play but also the specific demands of the sessions you're about to face will largely adjust the exercise selection, sequence and delivery of your pre-session movement prep.