Let's say you're watching a sporting match.You see the athlete on a rugby field go into contact and wrestle for the ball. Or they steal the ball a...

/ˈprɪnsɪpl/   noun Principle: "A fundamental truth or proposition that serves as the foundation for a system of belief or behaviour or for a c...

As we put the final touches on the content for our upcoming seminar Youth Long Term Athletic Development on the 3rd June. One of the topics i think...

 We welcome you back to Episode 8, wrapping up Program One. Today we close out the first block of Arm Farm Fridays.We've put the full 8-week prog...

It’s now the end of February and most winter sports athletes are smack bang in the middle of preseason. Loads are high, the fatigue is starting to...

We only need to look at World Rugbys latest moves to changes the tackle height rules to see how much concussions are influencing the games that we...

 We welcome you back to Episode 7. Today we will be bringing Mr Komatsu back in to talk all things Hypertrophy along with a nice little Arm filler...

 We welcome you back to Episode 6. Today's education is going to be all about intensity and efficiency. Way too many people in the gym spend way ...