https://performhq.com.au/blogs/news/blog-one 2022-10-24T09:07:37+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/Untitled-1.png?v=1666573657 What are Intensive Plyometrics? https://performhq.com.au/blogs/news/blog-two 2022-10-24T08:57:20+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/3.png?v=1666573040 What are Extensive Plyometrics? https://performhq.com.au/blogs/news/blog-three 2022-10-24T09:05:51+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/4.png?v=1666573551 5 Movement Prep Exercises To Do Before Field Sessions https://performhq.com.au/blogs/news/perform-hq-2022-off-season-game-plan 2022-10-24T08:55:52+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/2.png?v=1666572952 Perform HQ 2022 Off-Season Game Plan https://performhq.com.au/blogs/news/aqua-bags-their-use-within-strength-conditioning 2022-10-24T08:54:12+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/1.png?v=1666572852 Aqua Bags: Implementation Within Strength & Conditioning Programs https://performhq.com.au/blogs/news/6-benefits-of-starting-young-athletes-in-strength-conditioning-early 2023-01-04T20:46:08+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/File_000.jpg?v=1666934968 6 Benefits Of Starting Athletes In Strength & Conditioning From An Early Age https://performhq.com.au/blogs/news/isaacs-arm-farm-friday-special-ep-01 2023-01-05T20:21:13+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_4653_2.jpg?v=1672919555 Arm Farm Friday Special Ep.01 https://performhq.com.au/blogs/news/arm-farm-friday-special-ep-02 2023-01-12T20:30:01+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_4730.jpg?v=1673486683 Arm Farm Friday Special Ep.02 https://performhq.com.au/blogs/news/5-ways-to-start-improving-your-conditioning-program-design 2023-01-18T10:29:55+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_4807.jpg?v=1673916868 5 Ways To Start Improving Your Conditioning Program Design https://performhq.com.au/blogs/news/perform-hq-2023-education-mini-series 2023-01-24T07:10:26+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_4879.jpg?v=1674085275 Perform HQ 2023 Education Mini-series https://performhq.com.au/blogs/news/hills-sprints-the-most-underrated-tool-for-speed 2023-01-24T15:58:16+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/0V6A4618_2.jpg?v=1674546496 Hills Sprints: The Most Underrated Tool For Speed https://performhq.com.au/blogs/news/pre-season-neck-training-for-contact-athletes 2023-02-20T19:05:43+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_4918.jpg?v=1675641751 Pre-Season Neck Training For Contact Athletes https://performhq.com.au/blogs/news/arm-farm-friday-special-ep-03 2023-01-19T20:30:02+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/F82AD594-63AD-4311-A3B9-09E8142D87D5.jpg?v=1674097597 Arm Farm Friday Special Ep.03 https://performhq.com.au/blogs/news/10-carbohydrates-to-use-in-high-carb-phases 2023-02-01T20:01:21+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/thomasweb-scaled.jpg?v=1675217109 10 Carbohydrate Options For Athletes In High Carb Phases https://performhq.com.au/blogs/news/arm-farm-friday-special-ep-04 2023-01-27T11:20:05+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_5045.jpg?v=1674729738 Arm Farm Friday Special Ep.04 Perform HQ Arm Farm Training https://performhq.com.au/blogs/news/arm-farm-friday-special-ep-05 2023-02-02T20:30:03+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_5075.jpg?v=1675305294 Arm Farm Friday Special Ep.05 https://performhq.com.au/blogs/news/young-athletes-resistance-training-growing-what-do-we-do 2023-02-08T13:04:53+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_1219.jpg?v=1675831919 Young Athletes, Growing Pain & Resistance Training: What Do We Do? https://performhq.com.au/blogs/news/arm-farm-friday-ep-06 2023-02-16T09:48:52+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_4928.jpg?v=1675983834 Arm Farm Friday Special Ep.06 https://performhq.com.au/blogs/news/arm-farm-friday-special-ep-07 2023-02-16T20:30:01+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_9379.jpg?v=1676512961 Arm Farm Friday Special Ep.07 https://performhq.com.au/blogs/news/the-3-phases-of-injury-management 2023-02-22T10:57:53+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_5272_2.jpg?v=1677033030 The Phases Of Injury Management https://performhq.com.au/blogs/news/arm-farm-friday-special-ep-08 2023-02-23T20:30:01+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_5286.jpg?v=1677117305 Arm Farm Friday Special Ep.08 (The Final Episode) https://performhq.com.au/blogs/news/adaptations-in-youth-athletes 2023-02-26T18:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/752FE004-B0BD-4B70-82F0-BE199CC5B0BC.jpg?v=1677113233 Adaptations In Youth Athletes https://performhq.com.au/blogs/news/principles-of-strength-conditioning 2023-03-02T11:45:17+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_5315.jpg?v=1677649234 Principles Of Strength & Conditioning https://performhq.com.au/blogs/news/make-aerobics-great-again-ep-01 2023-03-08T10:06:50+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/C2B99CAE-0324-4EFE-975F-399938FC9162.png?v=1678239617 Make Aerobics Great Again EP.01 https://performhq.com.au/blogs/news/concussion-part-1-the-athletes-story 2023-03-29T16:26:26+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/f5a0d015-e499-476e-9f9b-ce2357fa4c7d.jpg?v=1680078277 Concussion Part 1: The Athletes Story https://performhq.com.au/blogs/news/program-design-principle-load-position 2023-03-30T09:08:05+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_5835.jpg?v=1680078670 Program Design Principle: Load Position https://performhq.com.au/blogs/news/injury-risk-management 2024-06-17T11:33:38+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/Injury_Risk_Management_1.png?v=1680682217 Preparing Athletes For The Demands Of Their Sport https://performhq.com.au/blogs/news/5-exercise-progressions-we-use-part-2 2023-04-13T15:47:19+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/IMG_6100.jpg?v=1681282902 5 Exercise Progressions We Use - Part 2 https://performhq.com.au/blogs/news/5-exercise-progressions-we-use-part-1 2023-04-13T15:48:59+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/7C3DCE9D-A8F8-4E0B-B22A-FFD2E9C1CF51_2.jpg?v=1681372139 5 Exercise Progressions We Use - Part 1 https://performhq.com.au/blogs/news/5-exercise-progressions-we-use-part-3 2023-04-19T12:28:29+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/1_4.jpg?v=1681877188 5 Exercise Progressions We Use - Part 3 https://performhq.com.au/blogs/news/the-underrated-key-to-success-in-athletic-development-communication 2024-06-14T10:39:22+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/PerformHQCombine09122023-9.jpg?v=1718271911 3 Strategies To Maximise Your Results Via Communication https://performhq.com.au/blogs/news/considerations-for-agility-program-design 2024-06-27T08:58:22+08:00 weekly https://cdn.shopify.com/s/files/1/0617/2940/7171/articles/Articles.png?v=1719279597 6 Considerations For Agility Program Design